Canning Times: Curtin Uni research finds ‘no pain no gain’ training ethos demotivating
October 26, 2016 by Pschult3
October 26, 2016 / By Pia van Straalen / Interesting article cites SDT work by Niko Ntoumanis that challenges the motto “no pain, no gain” adopted by some fitness instructors. Findings suggest that people are more likely to continue to exercise when their instructors use a positive communication style. “Despite the potential benefits of a...
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