What gets you started making a health behavior change?
And what keeps you going with those changes over the long haul?
This book is the most comprehensive manual to date detailing how to cultivate high-quality and lasting motivation for healthy living using the tools and strategies from Self-Determination Theory. If you’re a healthcare practitioner, researcher, leader in your organization, public health advocate, or just an individual who wants to be able to easily digest four decades of scientific research on human motivation, this book provides you the fundamentals for creating programs that support long-lasting health behavior change.
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