January 12th 2010.

“From construction laborers and secretaries to physicians and lawyers, people experience better moods, greater vitality, and fewer aches and pains from Friday evening to Sunday afternoon, concludes the first study of daily mood variation in employed adults to be published in the January 2010 issue of the Journal of Social and Clinical Psychology. And that ‘weekend effect’ is largely associated with the freedom to choose one’s activities and the opportunity to spend time with loved ones, the research found.

“Workers, even those with interesting, high status jobs, really are happier on the weekend,” says author Richard Ryan, a professor of psychology at the University of Rochester. “Our findings highlight just how important free time is to an individual’s well-being,” Ryan adds. “Far from frivolous, the relatively unfettered time on weekends provides critical opportunities for bonding with others, exploring interests and relaxing — basic psychological needs that people should be careful not to crowd out with overwork,” Ryan cautions.”

Click here for the full article:
http://www.rochester.edu/news/show.php?id=3525

By the University of Rochester