January 12th 2010.
“Workers, even those with interesting, high status jobs, really are happier on the weekend,” says author Richard Ryan, a professor of psychology at the University of Rochester. “Our findings highlight just how important free time is to an individual’s well-being,” Ryan adds. “Far from frivolous, the relatively unfettered time on weekends provides critical opportunities for bonding with others, exploring interests and relaxing — basic psychological needs that people should be careful not to crowd out with overwork,” Ryan cautions.”
Click here for the full article:
http://www.rochester.edu/news/show.php?id=3525
By the University of Rochester