Podcast: Carrots, sticks … and other ways to motivate with Dr. Richard M. Ryan, hosted by ABC Australia, All in the Mind (2018)
March 21, 2019 by Shannon
What does it take to drag yourself off the couch and get motivated on a fitness regime? The last thing you want is for someone else to hassle you into going to the gym—it’s just not going to happen. In all areas of life, to be well motivated we need to feel autonomous and find our own internal rewards. We hear from a renowned motivational psychologist and a personal trainer about what works.